How Big Are Your Arms? | My Arm Size at 61 Years Old.
Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain and…
60 Plus Fitness! Arm Workout Using Resistance Bands! Perfect At Home Arm Workout!
Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you…