13 SINGLE Dumbbell Exercises For Chest (Just One Dumbbell!)
Healing and Nutritional Properties of Carrots The bright orange color of carrots somehow conveys the positive effects that eating it and drinking its juice have on the human body. If…
How To Get Bigger Arms AT HOME (Dumbbells Only!)
Tips for Moms in Preparing the Healthiest Fruit Juice for Your Kids Fruit juice is a healthy alternative to soda and other popular fizzy drinks, and children can benefit. Fruits…
Top 8 Dumbbell Exercises For Older Men (DO THESE!)
The Evils of Artificial Sweeteners Artificial sweeteners can be a very controversial topic. On the one hand, the FDA says they are safe. On the other hand, much of the…
Bigger Arms Workout For Men Over 40 (Dumbbells Only!)
Sugar Craving “Cures” That Just Don’t Work Suggestions of all kinds exist for eliminating sugar cravings. Because many of them treat the cravings as purely mental or behavioral, the advice…
How To Build Your Bicep PEAK (Just Do This!)
Drink Fruit Juice Regularly To Enjoy Good Health When you drink fruit juices during the summer apart from taking fiber rich fruits, it will help you heal faster. When you…
How Hard Should I Push Myself When Working Out AFTER 50?
Healthy Foods For Best Brain Health: Whole Grains, Green Leafy Vegetables And Fruits The formula that improves brain health is the same as that for the body. There is nothing…
HIIT Arm Workout With Dumbbells (Over 40 Arm Workout!)
Adding Seeds Into Your Diet Seeds are quite the nutritional powerhouse. They are packed vitamins and minerals such as Magnesium, Copper, Zing, Iron, Manganese and Vitamins B and E. They…
6 Minute 60 YEAR OLD At Home Arms Workout With Dumbbells!
How the Ketogenic Diet Works in Weight Loss The ketogenic diet was development to help individual lose weight in healthy and sustainable manner. However, most people are not aware of…
How To Grow Your Arms With Dumbbells ONLY! (Full Workout and Exercise Demonstrations)
Cosmetic Treatments For Anti-Ageing, Skin Rejuvenation & Body Contouring Just because we have another birthday, it doesn’t mean we necessarily have to look any older. It’s amazing how just a…
BEST Back Workout With Dumbbells For Beginners (Try These!)
The Importance Of Warming Up And Cooling Down During Netball Workout Sessions Working out is a crucial element of the having a fit body. But aside from the actual workout…