LOSE BODY FAT! | BODY FAT CUT UPDATE At Week 6
What Are Vitamins and Minerals? Vitamins and minerals are a class of essential nutrients that have to be obtained from the food you eat. Vitamins come as either water soluble…
LOSE BODY FAT! | BODY FAT CUT UPDATE 4
The Most Nutritious Foods In The World All of us would like to be more healthy, but with all the conflicting reports these days it’s hard to know which foods…
BODY FAT CUT UPDATE | Fitness For Older Guys
Detoxify Your Body – Here’s How One of the greatest gifts you can give yourself this year is one of improved health and vitality. Learn Why and How you need…
Body Fat Transformation | Body Fat Loss Update 2!
First Steps to Healing Your Body From Within Always Starts With Knowledge Firstly, acknowledging that you no longer wish to be a part of the ‘charade of being’ – but…
Physique Checkin At 61 Years Old | Old Guy Physique
3 Superfood Berries To Add To Your Diet Nowadays, in our increasingly healthy conscious society, there are numerous so-called superfoods all being touted as the next best thing to buy…
Physique Checkin! | My Retirement Day Physique at 61 Years Old.
7 Ways That Ashwagandha Can Improve Your Health & Vitality Ashwagandha is an adaptogenic herb that has been used for over 3000 years in Ayurvedic medicin. This article explores 7…
60 Plus Fitness! Physique Update (Older Guys New Diet / New Workout Plan)
Type 2 Diabetes and Exercise – Getting the Most Out of Your Workout Program One of the main challenges in succeeding with an exercise routine is staying consistent. It may…
Over 60 Fitness! Old Guy Physique. (Stopped Running / Got Bigger and Leaner!)
Get Fit With This HIIT Core + Cardio Workout I love HIIT (high intensity interval training) workouts because they can they give you the most “bang for your buck”. This…