60 Push Ups at 61 Years Old
Walkers Should Eat a Proper Diet Walking is a terrific exercise for any one that needs to do an activity. This is one that is a great one for any…
60 Plus Fitness! Simple Shoulder Workout | Simple and Effective Shoulder Workout
Exercises and Workouts – How To Prevent Elbow Tendonitis When Working Out If there is one injury that will slow your workout down in a hurry, it is tendonitis. Different…
Over 60 Fitness! Old Guy Squat Workout | Squatting Over 60 for Strength!
Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40 If you are in your 40’s, 50’s or beyond, you may be wondering what this means for…
60 Plus Fitness! Workout Program Summary | Old Guy Weekly Fitness Summary
Exercise: Is It Really Less Important Than Diet for Weight Loss? I have been hearing for some time now that when it comes to weight loss, exercise is not king….
60 Plus Fitness! Home Back Workout | Pull Ups and Resistance Bands
8 Best Exercises to Improve Your Heart Health You can’t live a long life without a healthy heart. Here are 8 exercises that will keep your heart healthy so that…
60 Plus Fitness! Arm Workout Using Resistance Bands! Perfect At Home Arm Workout!
Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you…
60 Plus Fitness! Low Impact Cardio Walk. Join Me For a Beautiful Walk!
Exercises and Workouts – Four Fitness Changes To Make This Year Feel like you have been working hard towards your fitness goals but haven’t seen the progress you are looking…
60 Plus Fitness! Physique Update (Older Guys New Diet / New Workout Plan)
Type 2 Diabetes and Exercise – Getting the Most Out of Your Workout Program One of the main challenges in succeeding with an exercise routine is staying consistent. It may…
60 Plus Fitness! Shoulder and Chest Workout. (Try This Old Guy’s Workout!)
Exercises and Workouts – Why Use A Thicker Bar For Your Training When it comes to planning your workout program, chances are a significant area of your focus is in…
60 Plus Fitness! Awesome Arm Workout! (Arm Workout for Older Men!)
Exercises and Workouts – The Three Best Exercises For Building Stronger Glutes When you think of leg workouts, what exercises come to mind? Squats? Lunges? Maybe even deadlifts? One muscle…