Q&A: Protein Intake

If you are aiming to reduce your risk of heart disease, there is no question you are going to be looking into some non-meat options. Meat, while an excellent source of protein, does typically come with a good dose of fat and calories. Both of which will be less than ideal for heart health.The good news is you do not have to sacrifice protein to keep your heart healthy. Below are four protein-rich foods, all of which keep your heart health in mind.

Warmer weather is finally upon us, and with that, it seems everyone is trying to look and feel their best while taking advantage of the outdoors. Weight management is certainly a huge part of that, with everyone trying to increase their exercise and improve their diet, but surprisingly skincare is another topic I hear come up all the time.

Learn the main limiting factor for health, athleticism, stamina and longevity. How you can get all of your daily nutritional needs met. When a nutrient becomes ‘Essential’. Where are the oldest living civilizations. Why most American’s are nutrient deficient.

Fiber is an important part of a healthy, balanced diet. Apart from helping us stay regular, fiber has a long list of other health benefits. The following will distinguish the different types of fiber, their specific health advantages, and which foods contain these fiber.

If you are looking to improve your bodyweight control, reduce blood sugar fluctuations, and feel healthier overall, you will want to consider adding eggs to your morning meal. Those who consume eggs as part of their breakfast tend to consume fewer calories later on in the day and also wind up feeling more satisfied and energized after this morning meal. Not sure what to do with your eggs? If you tire of the same old scrambled egg breakfast, then it is time you put a change in place.

There are some local foods that really boost the metabolism. Let’s check them out.

Water is the elixir of life. You can survive for over a month without food, but a week without water is fatal. We take water for granted in First World countries; millions of people worldwide struggle every day for access to clean, fresh water. Read on to learn how to add a fun twist to your water!

Eating healthy should be simple and enjoyable. Instead of making it complicated, we’re going back to basics with simple math to determine our healthy eating grades!

Chances are probably high that when you were a kid you did not like to eat vegetables. You may even have had a parent who offered you rewards to finish your greens. Despite their best intentions you probably did not understand the health benefits of vegetables until later in life. You may even have some food experiences that have prevented you from trying a specific food even as an adult. Food experiences as a child are very likely to carry over into adulthood, which is why we need to be careful about the lengths we go to get our children to eat certain foods.

Vitamin B-9, most commonly known as folate, plays many critical roles in the body. Folate, along with other vitamins, is an essential nutrient that human beings need to function properly. Your body can’t produce vitamins on its own (except for vitamin D, but you don’t make enough on your own so it’s still considered essential), so you need to ingest them from exogenous, or outside, sources.

Ginger is a fantastic rhizome due to Its numerous health benefits. A daily dose of this hot spice in food or water benefits the body. Its benefits are alleviating morning sickness, boosting mental performance, anticancer and antimicrobial properties.

Are vegans more evolved than other people? It depends on the perspective. This article takes a brief look at vegan diets and how evolved they are.