Over 60 Fitness! | How to Calculate a Calorie Deficit (Weight Loss Calculator)

Staying healthy and living longer basically go together. There is nothing magical about staying healthy. It is all about being disciplined and focused. What you take lightly today might just come around and haunt you in future if you are careless with your body.

There are too many “health gurus” out there trying to sell the public on the next weight loss product while completely ignoring science. This article will dispel a few health myths and put you on the path to optimal health and fitness.

Sour cherry health benefits have gotten a lot of positive news over the past few years. This is of course because of the many things built into this small fruit that make them so potent. Here is some good information about just what sour cherries, or cherries in general can do for you.

Royal jelly in honey is preferred when one is not interested in treating a given disease. The blend is necessary for improving overall body health. If there are diseases within your body, the two bee products will boost your recovery.

The concept The basic argument centres on the fact that 99.9% of our genes were formed 10,000 years ago by the beginning of the Neolithic or agricultural era. By logical argument proponents of this argument suggest that we are better suited to the Palaeolithic ( over 10,000 years ago) diet, since this is what we evolved with.

Eggs have long been linked to high cholesterol levels, even while admitting that they provide numerous health benefits. But tests have shown that contrary to what many so-called diet experts contend they do not have a detrimental impact on levels of cholesterol. Things to take caution of would be, as with any food, more is not better, and the way they are prepared. In other words, if they’re fried in bacon grease, don’t blame the egg.

Considering the variety of low carb diet variations out there, it can be hard to decide which one to stick to. For the most part, the low carb approach is perfect if you require to lose 30lbs or more. The most basic low carb diet that seems to work most effectively for individuals works as follows: For 9 days you limit your carbohydrate intake to 30 grams everyday.

Today, toxicity has become a major issue not just in our environment but also within our bodies. We are surrounded by pollution that we breathe in everyday of our lives whether it be by the nearest chemical plant, the nearest smoker, the car driving by or the fire that we have while we are camping.

A simple detox plan doesn’t have to mean starvation, calorie counting, or drinking vile potions. Discover the four basic principles of any detox diet plan.

In today’s western medical model, health and wellness is centered around diagnosing and chasing illness and disease. The idea is that you wait till you are ill and then you chase away the symptoms with a drug. Then hopefully the illness is diagnosed correctly and you are given the correct prescription and education to heal the illness at it’s root. Too often the healing completely part is missed and you are told you will be taking a drug to chase away the symptoms, also other drugs to stabilize and maintain the illness indefinitely (like the rest of your life). That’s basically a medical model know as the allopathic model for health and wellness.

The benefits of bovine colostrum and how it may best serve you are now obvious. Colostrum has been called the promise of life. It is the first food fed to the new born, containing all immune and growth factors it needs to kick-start life. I have been researching bovine colostrum for many years now and have come to understand how much colostrum’s powerful properties can support important immune functions and provide essential cellular nutrition required by the human body.

Almost every state has reported “high flu activity.” In fact, you may have even gotten a flu shot, but you still got sick! Here are some simple tips for boosting your immune system.