Home Shoulder Workout! | Resistance Bands and Dumbbells!

Kicking the ‘Wheat’ Habit briefly describes my story and shows the added effect of gluten intolerance coupled with prolonged stress leading to a health crisis. It outlines 7 simple steps which I’ve personally addressed in overcoming the debilitating symptoms of Gluten Intolerance and points out traps to be aware of along the way, especially for the uninitiated.

It’s hard to describe but there is a sense of joy, excitement, and happiness that comes from eating a live, raw vegan diet. Whether it be from increased serotonin levels (a chemical in the brain that creates a feeling of happiness and joy), to an improved body image, to mental clarity, and energy, eating a live raw vegan diet leads to a great mood! No I take that back!

Probiotic foods have been getting a lot of media attention these days. A health standard, feel better, have more energy, as part of treatments for chronic diseases. How much of this is hype and how much is real?

We all want food to taste good, so just how do we ensure that we can cook great tasting foods that are good for us. This article shows some great tips for knowing just what to consider when making healthy food taste good.

Fall is upon us, and who can resist the crisp delicious apples that come with it? Here’s why you should pick up a bushel of apples: Cardiovascular health: Studies have shown an apple a day may be just as beneficial as taking a daily statin to keep your blood vessels flexible. Regular apple consumption was also associated with a decreased risk of stroke by over 50 percent.

Carrots belong to a family of plants that include fennel, anise, parsnip, parsley, dill, and cumin. There are many different varieties of carrots, but all of them are nutritious and flavorful even when eaten raw. Carrot juice is very easy to prepare because this nutritious root crop is available throughout the year.

Have you eaten your supergreens? Learn about these two colorful reasons you should be getting your supergreens every day. This holistic doctor reveals why these greens are so super for you!

I discuss three foods that are very dense in nutrients. Super foods support any of our bodily functions and can naturally boost our immune system. The three I mention are the ones I am most familiar with. They are not superior to any other super foods. I have referred them to several clients and have only received positive feedback. They are worth trying.

Metabolic Syndrome is a Hidden Epidemic that is affecting 90 million adults. The biggest concern: most don’t know that they have it!

How to Prevent the Flu and Fend off Colds – Naturally! Fall is here and with it comes the flu season.

When ever I diet, and that can be often, I go for the vegetables. Here are some of the reasons why.

Protein may be the key to better focus. Vegetarian meals don’t always provide adequate protein. For controlling cravings, protein is important, as well. This article covers how to get enough protein for those who won’t eat animal products. Beans and rice won’t do it!