Dumbbell Shoulder Workout! | Bigger, Wider Shoulders

Approximately thirty years ago when I started my training we were learning about all the things the media is now reporting as new and revolutionary in the world of nutrition! It is well-known even in the medical world it takes 25 years for a new technique or idea to become mainstream. Sounds a little far-fetched? Not really.

It can be difficult to successfully maintain changes in your diet. Diet research does provide some clues as to how to start making changes to increase your chances of success in the long-term.

What is carrageenan? It’s a controversial food additive, allowed in many “organic” food products. It is a common practice for non-organic but essential ingredients to find their way into organic foods.

It can be difficult to successfully maintain changes in your diet. Diet research does provide some clues as to how to start making changes to increase your chances of success in the long-term.

What is carrageenan? It’s a controversial food additive, allowed in many “organic” food products. It is a common practice for non-organic but essential ingredients to find their way into organic foods.

A perpetual problem with people and women especially, all over the world is the battle against excess weight. There are hundreds of diet plans and weight loss programs but not any one is totally trustworthy.

Can I eat before bed? That is one of the most commonly asked nutrition questions. It turns out there is no scientific evidence that a healthy snack before bed can induce weight gain in the average individual but there can be many other negative side effects of eating before bed!

Do you know someone over weight or fighting obesity? Is your child over eating or showing signs of obesity? If this is happening to you, what diets are out there to help?

With all the snow we’ve been hit with this winter season, it’s no surprise that you may be experiencing the winter blues. Long, frigid, white winters seem to drain all the energy from you. Whether your body is using its energy to keep you warm or support you through yet another shoveling bout, winter does a good job at depleting your energy levels.

Did you know that drinking beer has a positive effect on the body? Of course moderation is a key when it comes to alcohol, and for beer the best results are achieved by drinking half a liter a day.

Part of knowing the direction we are going is knowing where we have been. Too often people embark on this journey to create a healthier life for themselves but they do not know exactly why their current lifestyle did not work or what has to happen to be able to fix it. This is a growing problem in this country.

Vitamin D is the most common vitamin deficiency in America, especially in northern climates. It affects over 1000 different genes and helps your muscles, heart, lungs, and brain function properly. Vitamin D is involved in so many things that it seems to function as an effective metabolic system band aid.