Big Back Workout! | Day 3 of My 5 Day Workout Cycle

Perhaps you’ve thought of trying juicing but are not ready to invest in a juicer. You can do almost as well with a blender. You just miss the concentrating power that a juicer brings.

The Obesity, Heart Disease, Diabetes, and Hypertension Pandemic Dr Dean Ornich recently stated in a “Ted Talk” that we have a pandemic going on with cardiovascular disease, diabetes, hypertension, and obesity. 2/3 of American adults are now obese along with 15% of children. Diabetes has increased by 70% over the past 10 years.

With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing. Not! I know there is temptation at every gathering, not to mention those good things to eat that surprisingly show up at the workplace. One of the best things about this time of year is the colorful and nutrition-filled fresh produce.

College students often gain weight during their freshman year and some gain weight every year! Find out how you can avoid the dreaded freshman 15 with healthy and easy food choices. Recipe included!

It certainly isn’t surprising news that broccoli is good for our health. Perhaps people are not as aware just what this super-food vegetable can give us. The benefits of broccoli seem endless. It is a high-fiber food that aids in digestion, supports the body’s detoxification, and may even reduce blood sugar levels due to its chromium and soluble fiber. Plus read to the end of this article as we will talk about other ways to prepare and consume broccoli if steaming it doesn’t appeal to you.

Everyone has heard that an apple a day keeps the doctor away, and in truth apples have known to keep about five chronic diseases away. They rank second of all fruits in antioxidants, and to add to their importance they are easily absorbed into the bloodstream. They are associated with decreasing the risk of such chronic diseases as stroke, diabetes, cancer, neurodegenerative disorders such as Alzheimer’s disease and heart disease.

Given its nutrient density, it’s no wonder the Moringa Tree has long been used in traditional medicine and by communities where the Moringa Tree grows naturally for over 300 common ailments and diseases. Many communities use Moringa today to help fight malnutrition, increase lactation and to purify water.

The “eat healthier” message is getting through to people. But they are struggling with it. What’s healthy and what’s not? How balanced is balanced? What exactly does 5-a-day mean?

Liquid diet plans are attractive. There are fewer meals to plan, no counting calorie and you lose weight. What’s not to like?

Fast food is cheap, convenient and tastes good. It also is high in calories, fat, fillers and artificial flavorings. A diet steady in fast food can set the body up for inflammation and disease. The good news is that much of the inflammation can be reversed with proper nutrition. Find out why fast food is so dangerous and why you should avoid or limit its consumption.

New research studies are indicating the organic labeling is creating a mindset in consumers that organic foods taste great and are good for you in spite of the ingredients or manufacturing processes. With prices as much as one third more than conventional products, consumer believe organics are tastier, healthier, and more eco friendly. The question remains, is it better to be programmed for organic or strive for a healthier life?

Have you ever tried to lose weight or burn fat, put all the necessary work in, stuck to the plan, and still didn’t see the promised results? Well, don’t worry because you’re NOT alone and 99% of the time it’s not your fault. Most people who get on board with diet and nutrition programs, unbeknownst to them are making vital mistakes that are costing them the very results they desire.