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You’r probably putting together a list of foods that you can eat on a vegan diet. I suggest to start eating plant based. When you are shopping, it is smart to come up with a list of foods that you can eat on your vegan diet. Eating plant based will not always be the easiest thing to look for but it just takes a little time to organize. A lifestyle is all about organization. I would like you to see some of these options I have come up with and use on a daily basis.

Once again non-nutritive or “artificial” sweeteners are making the news. New evidence shows that there are negative biochemical changes in the body in response to these low-cal sugar replacers. 1

Embracing herbs as a measure of improving human health is vital. Herbs have potent therapeutic properties.

Dining out can be part of a healthy lifestyle, if you plan ahead and make the right choices. Learn my 5 top tips for dining out the healthy way.

Heart disease is the #1 cause of death in the United States. Learn what you can do to lower your risk of heart disease with lifestyle changes.

When you have reactive hypoglycemia, what you eat and when you eat is very important. Making sure you stay away from sugar and overly-processed foods is important. That sounds simple enough, but is it really? Do you know what’s in the “health food” you are eating?

Nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say what importance food has in the existence of an individual. It is needed for the very survival of not only human beings, but every living organism on the face of earth.

We are surrounded by café’s and fast food restaurants that offer us a variety of tasty meals that are prepared really quickly. But with that come the added fats, salts, and sugars to give the meal its overwhelmingly delicious flavours. Burgers are doused with sauces, drinks are saturated with sugar, and chips are overly salted. With such delicious yet bad food options available to us, is it possible to stay healthy in this day and age?

Fluid and waste soon start to build up in the body when the kidneys aren’t working as intended. Over a period of time this can lead to a variety of health problems, including putting more stress on the heart.

Eating a healthy diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease. They can experience a variety of problems from eating a poor diet, such as cardiovascular disease and increased inflammation.

As a person who has been diagnosed with Type 2 diabetes, you make it your business to be careful about the carbohydrates you consume. Also, you are very careful about the different types of sugar you include in your diet plan. So when one particular food is high in carbs and sugar, that may make you sit up and wonder if it is a safe food to include in your diet.

Carbs are currently a controversial topic. Can they be good for us — and when?