How To Warmup Properly Before Your Workouts (Gary Walker & Mark Mcilyar Collab!)
Do Energy Drinks Really Help When You’re Working Out? If there is one drink that causes a lot of controversy, it’s the energy drink. People use it as a pick-me-up…
Over 60 Leg Workout with Big Ken!
Do You Know How to Read Nutrition Labels? I spoke to a group of parents and children on how to read nutrition labels this weekend and decided it will be…
4 BIGGEST Keys For Fast Fat Loss (DO THESE!)
Why We Should and Really Should Juice Anyway The reasons most people juice is for weight loss or as a cleansing and detox diet. Juicing makes complete sense because juices…
Home Back and Biceps With Resistance Bands and Pull Ups
Reading Your Way to Good Nutrition As a family, we became more aware of packaged food labels some years back- it was my husband who drove that consciousness, especially with…
How To Do Dumbbell Deadlifts For Older Men (The Right Way!)
The Top Ten Best Diet Foods You can’t out work a bad diet, so here is a list of the top ten best diet foods! Instead of starving yourself, try…
3 WORST Mistakes Men Over 40 Make When Trying To Lose Weight (AVOID!)
Family Eating Times Too many families will eat at separate times. We always make sure that we eat together wherever possible, I think it bonds us closer. Try it, eat…
Intense 5 Minute At Home Love Handles Workout (For MEN OVER 50!)
8 Natural Ways to Increase Metabolism To lose or gain weight we work on our diet and exercise routine. It is quite affective but it is important to know a…
Old Guy Physique Update | 61 Year Old’s Physique
Saturated Fats, Unsaturated Fats and Weight Management Saturated fats may not be as bad as we were once told, but there are a few differences between saturated and unsaturated fats….
Testosterone Boosting Smoothie Recipe (GREAT TASTING with GREAT BENEFITS!)
Staying Healthy With Pigments and Antioxidants Foods that contain antioxidants are powerful disease fighters. Some are identifiable by their colorful pigments, others are simply known nutrition powerhouses. This article covers…
Over 60 Back and Biceps Workout!
Forks Over Knives: A Movie That Just Might Save Your Life Let food be thy medicine. This may seem like a quote from some new age practitioner of alternative medicine,…