My First Fitness Goal for 2022 | Over 60 Fitness!
Edible Wild Plants – Facts About Dandelions I remember as a child, going with my mother into the woods to gather Dandelions for dinner. This was a normal occurrence for…
At Home Back Workout For Men Over 50 (DUMBBELLS ONLY!)
Fish Oil Supplements Cause Prostate Cancer?! Here’s The REAL Story If you are keeping up with the current news, you may be aware that an article came out recently that…
5 Worst Testosterone Killers (AND WHAT TO DO ABOUT IT!)
Beer and Kidney Stones Beer and kidney stones have actually been found to have a connection. Research has shown that by drinking one or two glasses of beer a day…
How To Get A Big Chest After 50 (9 MINUTE ROUTINE)
Salt Part Two A recent study carried out by CASH (Consensus Action on Salt and Health) found that there was a higher level of salt found in various biscuits. CASH…
How Do I Start a Fitness Program? | Start Today!
The Danger of Levels of Iron That Are Too High Most everything we’ve heard about iron in our blood is that most people have deficiencies, but there are also dangers…
3 Best And Worst Shoulder Exercises For Men Over 50 (USE GOOD FORM!)
A Meat-Free Diet Is More Than Just a Food Choice Why do people choose to have a meat-free diet? It can be for several reasons. And while some choose a…
What Should I Do When I’m Sore? (7 AMAZING TIPS!)
The Easy Guide to Gaining Weight While a lot of people face trouble trying to lose weight, there are many who need to put on weight. They are either too…
Over 60 Workout Program | Yearly Workout Review At 62
Eating Healthy Foods – The Key to A Long Life Everyone wants to have a long and healthy life but there are few who want to actually do what it…
How To Stop Holiday Weight Gain (SIMPLE TIPS!)
Serving Size Fake-Out We all want to keep within the proper serving size. But our serving size is not the manufacturers serving size and it’s confusing people. Learn more about…
How To Increase Testosterone Levels In Older Males WITHOUT Working Out
A Few Reasons Why Atheletes Should Look Into Herbs As Supplement Alternatives If you’ve recently visited any major retail supplement store, you’ll notice that there are advent of about a…