Healthy Weight Loss Recipes: Guilt Free Burger and Chips

Fast food is a no no when you’re looking to lose weight (unless you’re having a cheat day that is). You are better off sticking with healthy recipes that will help your weight loss goals rather than hinder it. However that doesn’t mean you can’t have a ‘fast food’ type meal why you are dieting.

Oh, You’re a Vegan – Where Do You Get Your Protein From?

One of the biggest issues for non-vegans is the question, where do vegans get their protein. They think that if you cut meat, dairy and eggs out of your diet you won’t get enough protein. But boy are they wrong.

Golden Chia Seeds

With the growing popularity of the chia seed more and more varieties are being introduced. This article explains the chief differences of the golden chia as compared to other varieties.

The Difference Between Black and White Chia Seeds

The chia seed, prized cash crop of the Mayans has been re-discovered as a modern “super food.” With this new found fame there are different varieties of chia seed to choose from. This article tries to explain the differences in chia seed varieties.

Chia Seed Products

The chia seed has received lots of attention lately as a newly discovered “super food”. While not newly discovered there are a wealth of new products available featuring chia. From chia flour as a baking substitute too sports nutrition products chia is showing up everywhere.

Fifteen Nutrition Facts About Chia Seeds

Curious about the nutritional benefits chia seeds have and why they are considered a “super food?” This article illustrates fifteen nutritional facts and benefits of the chia seed.

Chia Seed – Rich in Calcium, Phosphorus, and Manganese

The chia seed is considered a “super food” for more than its concentration of macro nutrients. Chia contains a wealth of calcium, phosphorous, and manganese. The ancient Mayans were well aware of how vital chia seed was to their way of life.

6 Tips for Healthy Snacking

How many times have you gone into your kitchen for a snack and found yourself starring into your pantry or your fridge, thinking to yourself “there’s nothing to eat!”, often on the very day you got your grocery shopping done? When we’re looking for a quick snack, we don’t want to be preparing anything extensive or anyways complicated at that moment. What we are looking for is something quick and hassle free.

5 Step Menu Planning Strategy

Having a menu plan can save you both time and money, and it also greatly diminishes food waste. Making a menu plan is a great way to help you introduce healthy foods into your family’s diet, which can often be a challenge, especially when you have children to feed. Developing a menu plan can help you introduce new foods and flavors into your meals and will make your job of grocery shopping and cooking a whole lot easier.

10 Tips and Tricks to Packing “Kid Approved” Lunches

Packing school lunches can sometimes be a challenge. Coming up with some different and fun lunch ideas that your kids will actually eat can often be a daunting task. Something to remember about creating a lunch menu is to keep it simple. You don’t have to come up with extensive menu plans every week, whether it be for suppers or lunches. Your main goal is to serve nutritious foods with a little bit of variety.

Don’t Believe People That Tell You That Organic Foods Are Nonsense

Learn why organic foods are good for you and why you should be eating them. They are part of a healthy diet.

Fructose Malabsorption: When Fruits and Vegetables Aren’t Healthy

Fructose malabsorption is a digestive disorder causing symptoms similar to those of IBS. This personal account provides an introduction to the disorder, including symptoms, triggers, and dietary management.