5 Best Upper Body Exercises To Build Muscle At Home
Exercise Makes You Smarter Exercise boosts mental and physical well-being in both children and expectant mothers. Here’s how you can make exercise into a fun family activity. Chronic Progression of…
The Squat | Squat Training Over 60! This 61 Year Old’s Squat Workout
I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle Studies have shown that most people can’t do it, that is, cannot sustain…
How To Grow Your Arms With Dumbbells ONLY! (Full Workout and Exercise Demonstrations)
Cosmetic Treatments For Anti-Ageing, Skin Rejuvenation & Body Contouring Just because we have another birthday, it doesn’t mean we necessarily have to look any older. It’s amazing how just a…
What I to Eat to Get Stronger and Leaner | One Day of Eating for This 61 Year Old!
Your Gym Membership and Coronavirus Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial…
5 BEST Isometric Exercises At Home (Bodyweight Only!)
Dermal Fillers To Add Volume Helping To Erase Nasolabial Folds The face shows off its signs of ageing to everyone who looks at it, after all, it’s not a feature…
60 Plus Fitness! Super Chest Workout! | Awesome Chest Workout for Any Age!
Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….
My Weekly Workout Review! | What Workouts I Did This Week!
Exercises and Workouts – Should You Consider L-Leucine Supplementation? When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want…
How Big Are Your Arms? | My Arm Size at 61 Years Old.
Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain and…
Do I Really Have To Count Calories To Lose Weight (Advice For Busy Dads)
Botox, Microdermabrasion & Dermal Fillers – Anti-Ageing Cosmetic Treatments For Men Trying to look good with the constant stress and hassle of day-to-day life isn’t easy, so to treat yourself…
60 Push Ups at 61 Years Old
Walkers Should Eat a Proper Diet Walking is a terrific exercise for any one that needs to do an activity. This is one that is a great one for any…