CHEST AND SHOULDER WORKOUT! | Fitness Over 60!
Healthy Eating: 5 Best Foods for Healthy Skin While genetics play a major role in skin health, eating the right foods can also help you look younger, fight acne, and…
SHOULDER WORKOUT AT HOME | Fitness Over 60
Cheap Healthy Meals: Chick Peas Recipes From one of the most nutritious legumes a couple of tasty, nutritious chick peas recipes which are great for preparing cheap healthy meals. Chickpeas…
Fitness Over 60 | Chest and Shoulder Workout
The Dangers Of Too Much Soy Soy is a controversial food product on the market today. It is rumoured to have many positive sides as well as many negatives. Soy…
Big Shoulders At Home Workout For Men Over 50 (LIGHT WEIGHT, BIG SHOULDERS!)
My Gluten Story I grew up on the typical children’s American diet of Mac & cheese, peanut butter & jelly sandwiches, Campbell’s Chicken Noodle Soup and whatever latest Kellogg’s healthy…
60 Plus Fitness! | Old Man Shoulder Workout!
Xylitol: The Perfect Sugar Substitute Xylitol is a sugar substitute suitable for low carbohydrate recipes requiring sugar. It is gluten-free and with no discernible after taste. It has an effective…
Dumbbell Shoulder Workout! | Bigger, Wider Shoulders
Nutrition Awareness, Don’t Wait 20 Years Approximately thirty years ago when I started my training we were learning about all the things the media is now reporting as new and…