MONSTER LEG WORKOUT! | I NEEDED This One!
Is Going Gluten Free Really Necessary? Gluten free diets are all the rage today, but how necessary are they? Meeting with a physician is essential if you think you are…
Hard and Heavy Leg Workout | Fitness Over 60!
Survive Flu Season: 6 Nutrition Tricks to Stay Healthy Your diet has a major impact on how well your immune system will be able to fight off the common cold…
Strength Training for Aging Adults | Strength Training Over 60
Health Benefits of Quinoa – How to Add More Quinoa to Your Diet The superfood quinoa(KEEN-wah) has recently become popular in healthy restaurants and homes. Since quinoa is a vegetable…
Super Leg Workout || Never Too Old To Get Stronger
Spring Forward With a Season of Good Things to Eat Add nutrient-dense foods in season to your menu. You’ll enjoy their rich flavors along with a bushel of nutrients. Clean…
Strength Training for Older Guys! Squats and Deadlifts to Get Strong! (A 61 Year Old’s Progress!)
Top Male Fitness Trends Of 2016 The biggest and best male fitness trends of 2016. Learn about them all here. It Doesn’t Have To Be Hell: 5 Tips On Exercise…
Top 3 Supplements: Jennifer Dietrick
What Raises and Lowers Cortisol, and Why Care? Exercise triggers the stress hormone cortisol. Managing cortisol and stopping it when necessary is important. Find out what cortisol can do when…
Top 3 Supplements: Jared Enderton
Why People Prefer To Eat Soaked Almonds Almonds are the best nuts, as they provide many health benefits. People enjoy eating it as a snack or use it in some…