ARM WORKOUT USING RESISTANCE BANDS!
Foods That Whiten Your Teeth Teeth whitening at the dentist or the use of home whitening kits can be, for some of us, quite difficult. In this article are presented…
How To Stay Fit While Traveling | Don’t Fall Off The Workout Wagon!
Discipline Your Character The reasons you realize fitness success are not sitting in your plate, it’s sitting in the chair. Understand that though food choices are paramount, it is more…
Home Back and Biceps With Resistance Bands and Pull Ups
Reading Your Way to Good Nutrition As a family, we became more aware of packaged food labels some years back- it was my husband who drove that consciousness, especially with…
4 BEST Tips To Make Your Resistance Bands More Effective (Try These!)
Finding the Pros in a Long List of Cons of Processed Foods There are more and more processed foods hitting the supermarket shelves each year. While they might offer quick…
Deadlifting With Resistance Bands! | Resistance Band Hack!
IBS: Common Misconceptions And Alternative Solutions IBS affects Millions throughout the US and the trend isn’t slowing down. There is a reason for the recent spike and it may come…
Home Shoulder Workout! | Resistance Bands and Dumbbells!
Kicking the Wheat Habit and Living Gluten-Free Kicking the ‘Wheat’ Habit briefly describes my story and shows the added effect of gluten intolerance coupled with prolonged stress leading to a…
How To Build A BIG BACK With Bands Only (Bigger Back At Home!)
Drink Local Fruits and Vegetable Juice The goal is simple, live happy, drink healthy and thrive daily on an array of fresh juices obtained from produce of local growers. As…
4 BEST Resistance Band Exercises For Your Chest (DO THESE!)
How to Get the Most Out of National Nutrition Month Learn how National Nutrition Month can help your staff members this March. Remind both patients and staff about healthy habits….
Build Muscle AT HOME With Resistance Bands (Tips & Techniques!)
7 Disgusting Hidden Ingredients You’re Eating On A Regular Basis A hundred voices echo across social media these days, demanding clearer and more honest food labelling. Simultaneously the movement to…