4 BEST Tips To Make Your Resistance Bands More Effective (Try These!)
Finding the Pros in a Long List of Cons of Processed Foods There are more and more processed foods hitting the supermarket shelves each year. While they might offer quick…
4 BEST Resistance Band Exercises For Your Chest (DO THESE!)
How to Get the Most Out of National Nutrition Month Learn how National Nutrition Month can help your staff members this March. Remind both patients and staff about healthy habits….
How Hard Should I Push Myself When Working Out AFTER 50?
Healthy Foods For Best Brain Health: Whole Grains, Green Leafy Vegetables And Fruits The formula that improves brain health is the same as that for the body. There is nothing…
At Home Resistance Band Shoulder Workout (For Beginners!)
Is Today the Day For You For a Change? True change takes laser focus. Commit, focus, and execute. Levers? Brain Chem? What’s the REAL Addiction Stimulus? Brain chemistry has for…
How To Use Resistance Bands To Build Muscle (SIMPLE TIPS!)
Working Out For A Healthier Life The importance of exercise in our lives is a known fact. Making room for exercise in our daily schedule has the following benefits: How…
5 BEST Weight Training Tips If You’re Over 60 Years Old
Blood Sugar Effects of Exercise And Pirates! Learn the difference between simple and complex carbohydrates, as well as refined vs. unrefined, and what effect they have on your blood sugar…
Intense Resistance Band Workout WITHOUT Door Anchors!
CrossFit and Injury – A Real Perspective Find out the truth behind CrossFit and its training regime. Injury occurs with faulty movement and/or a lack of training. Don’t be that…
How To Use Resistance Bands For Beginners (TRY THIS!)
3 Exercise Tips for Older Adults With Limited Mobility Everyone benefits from exercise. What if your mobility is limited? Here are 3 exercise tips to help you. Hiking In Nature…