Over 60 Fitness! Old Guy Squat Workout | Squatting Over 60 for Strength!
Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40 If you are in your 40’s, 50’s or beyond, you may be wondering what this means for…
60 Plus Fitness! Workout Program Summary | Old Guy Weekly Fitness Summary
Exercise: Is It Really Less Important Than Diet for Weight Loss? I have been hearing for some time now that when it comes to weight loss, exercise is not king….
60 Plus Fitness! Arm Workout Using Resistance Bands! Perfect At Home Arm Workout!
Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you…
60 Plus Fitness! Low Impact Cardio Walk. Join Me For a Beautiful Walk!
Exercises and Workouts – Four Fitness Changes To Make This Year Feel like you have been working hard towards your fitness goals but haven’t seen the progress you are looking…
60 Plus Fitness Journey! Staying Fit Over 60, Retirement and What’s Next!
Does Poor Exercise Habits Increase Risk Of Spinal Injuries? Yoga was originally created to help bring both the body and mind together. Through a series of natural movements as well…