The Only 3 Ab Exercises You Need In 2022 (DO THESE FROM HOME!)
Healthy Benefits of Eating Vegetables Vegetables are among the best food items that can be taken on a daily basis. They showcase as leaves, seeds, roots, tubers or stems. They…
How To Build BIG SHOULDERS With Only 2 Exercises (It’s That Easy!)
Weight Loss and Green Tea Go Hand-In-Hand One of the most common things that people believe to be very effective for weight loss is by drinking tea and enjoying green…
How To Build A BIG CHEST With Light Weights (Light Weights with Big Gains!)
Tips for a Healthy and Balanced Diet We are always told that to maintain good health and long life, we need to exercise and eat a healthy diet. But what…
23 Arm Exercises You Can Do With Only ONE DUMBBELL (Try These!)
Top 5 Healthy Food Guidelines For Pregnant Women Eating well during pregnancy is important because it impacts the health of the mother and the child. The baby needs an adequate…
How To Get Bigger Arms AT HOME (Dumbbells Only!)
Tips for Moms in Preparing the Healthiest Fruit Juice for Your Kids Fruit juice is a healthy alternative to soda and other popular fizzy drinks, and children can benefit. Fruits…
Bigger Arms Workout For Men Over 40 (Dumbbells Only!)
Sugar Craving “Cures” That Just Don’t Work Suggestions of all kinds exist for eliminating sugar cravings. Because many of them treat the cravings as purely mental or behavioral, the advice…
Full Body TRICON Training Workout (Bodyweight Only!)
Milk: It Does a Body No Good Clients often ask me about lactose. This article covers a few basic points about lactose and the reasons you might want to avoid…
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)
Healthy Eating – A New Healthy Tea on the Market Chances are by now you have heard how healthy green tea is. It seems everyone everywhere is jumping on the…
The ONLY 3 Leg Exercises You Need To Build Muscle (Dumbbells Only!)
Why I Love Blueberries Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone’s menu….
How To Grow Your Arms With Dumbbells ONLY! (Full Workout and Exercise Demonstrations)
Cosmetic Treatments For Anti-Ageing, Skin Rejuvenation & Body Contouring Just because we have another birthday, it doesn’t mean we necessarily have to look any older. It’s amazing how just a…