How To Lose Fat AFTER 50 (Here’s How Many Calories To Eat!)
Food That Will Boost Your Energy Levels There are many reasons why you might be feeling low energy; poor diet, not enough exercise, a medical condition, or even a combination…
Is It Possible To Build Muscle And Lose Fat At The Same Time AFTER 40?
7 Foods That Boost Your Haemoglobin Count Haemoglobin is an iron-rich protein that exists in your red blood cells. Its main function is to transport oxygen from the lungs to…
How Much Fat Can You Lose AFTER 50? (Here’s The Truth!)
Parents and Food: Healthy Role Models? Parental quirks about food and eating may be passed on to their kids, either intentionally or unconsciously. Which messages are you you sending to…
How To Lose Chest Fat For Men At Home (Complete Guide!)
Start Your Child’s School Day With a Nutritious Breakfast Weekday mornings can be hectic around the house. Parents get ready for work and hustle reluctant children out of bed to…
Do I Really Have To Count Calories To Lose Weight (Advice For Busy Dads)
Botox, Microdermabrasion & Dermal Fillers – Anti-Ageing Cosmetic Treatments For Men Trying to look good with the constant stress and hassle of day-to-day life isn’t easy, so to treat yourself…
How To Lose Weight And Get 6 Pack Abs (Tips For Older Men!)
Don’t Know What to Wear for Your Zumba Workout? Zumba is like any other form of exercise. Okay, it is way more fun and happening, but an exercise nonetheless. As…
Q&A: Monitoring Your Nutrition | Sam Dancer
Living Healthy Lives By Choice How to live healthy and disease free for the rest of your life. Do you think that is pipe dream? If you think it is…
Q&A: Counting Calories
Would You Buy a Juicer or a Blender on a Plant Based Diet? Last year I changed my life forever, I decided to live a plant based lifestyle. My health…