MONSTER LEG WORKOUT! | I NEEDED This One!
Is Going Gluten Free Really Necessary? Gluten free diets are all the rage today, but how necessary are they? Meeting with a physician is essential if you think you are…
How To Do Dumbbell Deadlifts For Older Men (The Right Way!)
The Top Ten Best Diet Foods You can’t out work a bad diet, so here is a list of the top ten best diet foods! Instead of starving yourself, try…
The ONLY 3 Leg Exercises You Need To Build Muscle (Dumbbells Only!)
Why I Love Blueberries Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone’s menu….
Build Bigger Legs With Light Weights (HOME WORKOUT!)
Top Tips To Get Into Shape For Summer Read our top tips for getting into shape this summer so you can be fit and healthy and feel good about your…
High Frequency Training | Tim Nassen | Anatomy of a Contest Prep
3 Somethings About Serotonin That Are Bad We tend to be familiar with the benefits of serotonin, primarily on mood. Yet serotonin has its drawbacks, and all of them are…