Hard and Heavy Leg Workout | Fitness Over 60!
Survive Flu Season: 6 Nutrition Tricks to Stay Healthy Your diet has a major impact on how well your immune system will be able to fight off the common cold…
How To Do Dumbbell Deadlifts For Older Men (The Right Way!)
The Top Ten Best Diet Foods You can’t out work a bad diet, so here is a list of the top ten best diet foods! Instead of starving yourself, try…
Super Leg and Squat Workout!
Heart Healthy Foods: From Almonds to Watermellon If you have a history of heart problems in your family you should be taking care of your diet to give yourself the…
My Big Leg Workout | Leg Workout with Deadlifts!
The Endless Calorie Counting Debate Are you one of those people who can’t part from their calorie counter apps, feeling completely lost and out of control without it? Do you…
Strength Training for Aging Adults | Strength Training Over 60
Health Benefits of Quinoa – How to Add More Quinoa to Your Diet The superfood quinoa(KEEN-wah) has recently become popular in healthy restaurants and homes. Since quinoa is a vegetable…
My New Over 60 Deadlift PR | Old Guy Deadlifting
Serotonin: Good For Mood, Bad For Endurance Serotonin is a mood-boosting brain chemical. It increases when we exercise — but that’s not always good. This article covers the connection between…
Old Guy Deadlifts | Pursuing a 500 LB Deadlift at 61 Years Old.
Choose Coconut Oil to Boost Your Immune System You may have noticed that a short while ago a certain product was reported to be unhealthy for humans, and then a…
Strength Training for Older Guys! Squats and Deadlifts to Get Strong! (A 61 Year Old’s Progress!)
Top Male Fitness Trends Of 2016 The biggest and best male fitness trends of 2016. Learn about them all here. It Doesn’t Have To Be Hell: 5 Tips On Exercise…
Top 3 Supplements: Jennifer Dietrick
What Raises and Lowers Cortisol, and Why Care? Exercise triggers the stress hormone cortisol. Managing cortisol and stopping it when necessary is important. Find out what cortisol can do when…
Top 3 Supplements: Jared Enderton
Why People Prefer To Eat Soaked Almonds Almonds are the best nuts, as they provide many health benefits. People enjoy eating it as a snack or use it in some…