Exercise Of The Week (ANIMAL FLOW!)
Carbohydrates and Your Body What are carbohydrates? Is there a good and bad kind? Why do we need it in our diets and how much? I will do my best…
BEST Low Impact Cardio For Bad Knees (Bad Knees? Try THIS!)
Great Advice For Making Tasty Juices At Home It isn’t easy to eat all the fruits and vegetables necessary for good nutrition, but juicing will make it simpler. There are…
How To Lose Fat AFTER 50 (Here’s How Many Calories To Eat!)
Food That Will Boost Your Energy Levels There are many reasons why you might be feeling low energy; poor diet, not enough exercise, a medical condition, or even a combination…
Should You AVOID Cardio When Building Muscle? (Here’s The TRUTH!)
Spring Forward With Fruits and Vegetables Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating…
Full Body HIIT Workout For Beginners (Use If You’re Over 50!)
Healthy Eating – Three Smart Snack Choices At Fast Food Restaurants Have to eat on the go? If you’re looking for a quick and healthy snack option at one of…
BEST Cardio Workout At Home For Men And Women (Do THIS For Cardio!)
The Best Couple Workouts: At Home Exercises With No Equipment It’s no surprise that everyone wants to be in good shape and also have a good relationship with their partner….
Q&A: Calories In vs. Calories Out | Jada Kelly
Eating This Dietary Fat Will Help You Burn Fat Most dietary fats are generally considered to be “bad” with regard to health and fitness. However, there is one type of…