Over 60 Fitness! | Never Skip Leg Day
Detox and Nutrition This article is about improving your diet. It is also about detoxing your body after the excesses of a holiday season. Macro Patterning – Things To Consider…
60 Plus Fitness! | Old Guy Leg Workout!
“Health” Food Ads and Adults I recently saw a commercial on Spanish television pitching breakfast cereal to adults. The dad in the commercial was bummed about having to eat oatmeal…
Quad Pump Leg Workout | Over 60 High Rep Leg Workout
How to Plan a Healthy Menu We know that failing to plan is planning to fail, so we know the importance of simple menu planning can make the day a…
BEST Substitution Exercises For Bad Knees (NO MORE PAIN!)
Clearing Up The Metabolic Syndrome Metabolic syndrome is a risky condition as it can be a precursor to diabetes and cardiovascular diseases. Commitment to a healthy lifestyle becomes possible with…
Build Bigger Legs With Light Weights (HOME WORKOUT!)
Top Tips To Get Into Shape For Summer Read our top tips for getting into shape this summer so you can be fit and healthy and feel good about your…