FIT OVER 60! | My Complete Fitness Platform at 62 Years Old
What Is the Nutritional Value of Sweet Potato? Find out what the nutritional value of sweet potato is, a popular vegetable eaten in homes and restaurants across the world. From…
CHEST AND SHOULDER WORKOUT! | Fitness Over 60!
Healthy Eating: 5 Best Foods for Healthy Skin While genetics play a major role in skin health, eating the right foods can also help you look younger, fight acne, and…
CHEST AND TRICEPS WORKOUT | Fitness Over 60
Tips and Secrets to the Benefits of Juicing Find out about the true benefits of juicing. This article is written from a truly personal perspective on how I found these…
Hard and Heavy Leg Workout | Fitness Over 60!
Survive Flu Season: 6 Nutrition Tricks to Stay Healthy Your diet has a major impact on how well your immune system will be able to fight off the common cold…
Fitness Over 60 | Chest and Shoulder Workout
The Dangers Of Too Much Soy Soy is a controversial food product on the market today. It is rumoured to have many positive sides as well as many negatives. Soy…
Back and Biceps Workout | Old Guy Back and Biceps Day!
Diet Vs Training – Which Is More Important for Improving Body Composition? I’m sure we’ve all heard of the expressions ‘Abs are made in the kitchen’ or ‘You can’t out…
Super Back and Bicep Workout | I Love Pull Ups!
Honey or Sugar – What Difference Does It Make? While both honey and sugar are sweet and have a lot of calories, most of the similarities end right there. It…
Super Leg and Squat Workout!
Heart Healthy Foods: From Almonds to Watermellon If you have a history of heart problems in your family you should be taking care of your diet to give yourself the…
My Big Leg Workout | Leg Workout with Deadlifts!
The Endless Calorie Counting Debate Are you one of those people who can’t part from their calorie counter apps, feeling completely lost and out of control without it? Do you…
Big Back and Biceps Workout! | My Over 60 Back Day!
Cocoa Vs Cacao Ever wonder how cocoa is made? Ever wonder the difference is between cocoa and cacao? Find out all you need to know about the origins of chocolate!…