SHOULDER WORKOUT AT HOME | Fitness Over 60
Cheap Healthy Meals: Chick Peas Recipes From one of the most nutritious legumes a couple of tasty, nutritious chick peas recipes which are great for preparing cheap healthy meals. Chickpeas…
Big Shoulders At Home Workout For Men Over 50 (LIGHT WEIGHT, BIG SHOULDERS!)
My Gluten Story I grew up on the typical children’s American diet of Mac & cheese, peanut butter & jelly sandwiches, Campbell’s Chicken Noodle Soup and whatever latest Kellogg’s healthy…
My At Home Shoulder Workout | Resistance Bands Dumbbells Body Weight | Fitness Over 60!
Coconut Oil I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate…
Complete at Home Shoulder Workout | Dumbbells and Resistance Band Shoulder Workout
Food Awareness For A Healthy Life As the old age goes’ you are what you eat’, eating healthy defines our health and wellness to a large extent. What is needed…
At Home Resistance Band Shoulder Workout (For Beginners!)
Is Today the Day For You For a Change? True change takes laser focus. Commit, focus, and execute. Levers? Brain Chem? What’s the REAL Addiction Stimulus? Brain chemistry has for…