Physique Checkin At 61 Years Old | Old Guy Physique
3 Superfood Berries To Add To Your Diet Nowadays, in our increasingly healthy conscious society, there are numerous so-called superfoods all being touted as the next best thing to buy…
Super Shoulder Workout | 61 Year Old’s Shoulder Workout
Confirmed, Red Meat Unhealthy? Red meat consumption for humans is a controversial topic among many medical professionals. Some believe red meat to be healthful while others maintain that red meat…
Just A Regular Back Workout | Over 60 Back Workout
Healthy Eating – Simple Techniques To Liven Up Your Cooking The Healthy Way Do you feel in order to eat healthily, you will have to succumb to bland, boring food?…
My 5 Day Workout Cycle | 61 Year Old’s Workout Program
To Serve A Home Cook Meal Or Not? What’s for dinner results in cooking challenges for many parents. Working and single parents often struggle with serving healthy meals and will…
Old Guy Chest Workout | 61 Year Old’s Chest Workout
Eating Healthy on Vacation: Can It Be Done? It’s that time of year again… summer travel! The thing I hear over and over again is this. “Well, I’m ready to…
Overhead Presses | And Shoulder Workout! Never Too Old to Get Stronger!
Does Winter Affect Our Eating Style? Some opine that eating more in winter is a biological need while others say that it’s more of a psychological behaviour. Whatever be the…
61 Year Old’s Secret to Fitness | Not So Secret “Secret”
Eat Till You’re Bored (and Other Red Flags) Boredom may be a sign that someone will quit a nutrition program. Yet a little boredom can be a good thing —…
Squat and Deadlift Workout | Never Too Old To Get Stronger!
Healthy Eating – Important Information To Look For In A Protein Powder Are you on the hunt for a new protein powder? There is no shortage of options. One walk…
Old Guy Back Workout! | 61 Year Old’s Back Workout
It’s the Sugar, Stupid: How Sugar and Other Caloric Sweeteners Got Hidden Under the National Radar For 60 years the nutritional emphasis has been on getting dietary fat out of…
Super Quads Workout | Squats and more! Never too old to get Stronger!
Healthy Bones Need Vitamin D Vitamin D is essential to helping your body to absorb calcium, which increases healthy bone density and calcium levels in the bloodstream. A vitamin D…