The Squat | Squat Training Over 60! This 61 Year Old’s Squat Workout
I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle Studies have shown that most people can’t do it, that is, cannot sustain…
What I to Eat to Get Stronger and Leaner | One Day of Eating for This 61 Year Old!
Your Gym Membership and Coronavirus Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial…
60 Plus Fitness! Super Chest Workout! | Awesome Chest Workout for Any Age!
Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….
My Weekly Workout Review! | What Workouts I Did This Week!
Exercises and Workouts – Should You Consider L-Leucine Supplementation? When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want…
How Big Are Your Arms? | My Arm Size at 61 Years Old.
Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain and…
60 Push Ups at 61 Years Old
Walkers Should Eat a Proper Diet Walking is a terrific exercise for any one that needs to do an activity. This is one that is a great one for any…
60 Plus Fitness! Simple Shoulder Workout | Simple and Effective Shoulder Workout
Exercises and Workouts – How To Prevent Elbow Tendonitis When Working Out If there is one injury that will slow your workout down in a hurry, it is tendonitis. Different…
Over 60 Fitness! Old Guy Squat Workout | Squatting Over 60 for Strength!
Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40 If you are in your 40’s, 50’s or beyond, you may be wondering what this means for…
60 Plus Fitness! Workout Program Summary | Old Guy Weekly Fitness Summary
Exercise: Is It Really Less Important Than Diet for Weight Loss? I have been hearing for some time now that when it comes to weight loss, exercise is not king….
60 Plus Fitness! Home Back Workout | Pull Ups and Resistance Bands
8 Best Exercises to Improve Your Heart Health You can’t live a long life without a healthy heart. Here are 8 exercises that will keep your heart healthy so that…