Big Quads Leg Workout! | Day 1 of my 5 Day Workout Cycle!
Craving Sweets? Weaning Yourself Off Sugar Many of us go through times in our lives where we over indulge in sweets. The challenge is reigning yourself back in after you…
TRT Update | Plus Supplements I take and a Channel Update
Carbs – The Good, Bad, and the Ugly If you want to lose weight, you better cut out all carbs – according to many diets and celebrities. Eliminating such a…
Over 60 Chest Workout Using Resistance Bands and Push Ups
Dragon Fruit Nutrition And Health Benefits The dragon fruit, like the cactus pear, belongs to the cactus family. With its unique shape and vibrant colours, it blooms at night and…
Over 60 Leg Workout | Hypertrophy Leg Workout
Food Sensitivities – Why Some Foods Work and Others Don’t Having a food sensitivity is just that, your body reacting in certain ways when it encounters a particular food. And…
Over 60 Back and Biceps Workout!
Top 5 Foods to Avoid Top 5 Foods to avoid to Lose Weight in a healthy manner. Once you remove these foods from your diet and keep them out then…
Over 60 Chest and Triceps Workout!
Count Calories? Counting calories can be a great way to reach your goals! Try this simple, easy to use calculator to get your personalized daily caloric consumption! Do Quick Diets…
Over 60 Leg Workout with Big Ken!
Do You Know How to Read Nutrition Labels? I spoke to a group of parents and children on how to read nutrition labels this weekend and decided it will be…
Home Back and Biceps With Resistance Bands and Pull Ups
Reading Your Way to Good Nutrition As a family, we became more aware of packaged food labels some years back- it was my husband who drove that consciousness, especially with…
Old Guy Physique Update | 61 Year Old’s Physique
Saturated Fats, Unsaturated Fats and Weight Management Saturated fats may not be as bad as we were once told, but there are a few differences between saturated and unsaturated fats….
Over 60 Back and Biceps Workout!
Forks Over Knives: A Movie That Just Might Save Your Life Let food be thy medicine. This may seem like a quote from some new age practitioner of alternative medicine,…