Physique Checkin! | My Retirement Day Physique at 61 Years Old.
7 Ways That Ashwagandha Can Improve Your Health & Vitality Ashwagandha is an adaptogenic herb that has been used for over 3000 years in Ayurvedic medicin. This article explores 7…
Super Arm Workout! | My Awesome Arm Workout at 61 Years Old!
How Susceptible Are You to Sugar Addiction? This article covers two important aspects of sugar addiction. One is how to determine how susceptible you are to sugar addiction. The other…
Excellent Home Shoulder Workout! | Great Shoulder Workout at Home!
Prerequisites of Whey Protein Isolate You Should Be Aware of? Whey protein isolate is the pure form of protein that is created by separating whey from milk. This by-product of…
Leg Accessory Exercises | Accessory Exercises on Lighter Squat Workout Days.
How’s Your New Health Plan Working? Resolutions can be exhilarating. Failing at them can be frustrating. This article offers a slightly different way to approach, and stick to, your health…
Workout Schedule and Enough Sleep | My Sleep Project at 61 Years Old!
Healthy Diet Amidst COVID 19 Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can help protect you from the…
The Squat | Squat Training Over 60! This 61 Year Old’s Squat Workout
I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle Studies have shown that most people can’t do it, that is, cannot sustain…
What I to Eat to Get Stronger and Leaner | One Day of Eating for This 61 Year Old!
Your Gym Membership and Coronavirus Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial…
60 Plus Fitness! Super Chest Workout! | Awesome Chest Workout for Any Age!
Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….
My Weekly Workout Review! | What Workouts I Did This Week!
Exercises and Workouts – Should You Consider L-Leucine Supplementation? When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want…
How Big Are Your Arms? | My Arm Size at 61 Years Old.
Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain and…