Home Shoulder Workout! | Resistance Bands and Dumbbells!
Kicking the Wheat Habit and Living Gluten-Free Kicking the ‘Wheat’ Habit briefly describes my story and shows the added effect of gluten intolerance coupled with prolonged stress leading to a…
Quad Pump Leg Workout | Over 60 High Rep Leg Workout
How to Plan a Healthy Menu We know that failing to plan is planning to fail, so we know the importance of simple menu planning can make the day a…
Fitness Over 60 | What I’ve Learned (So Far)
Superfoods That Enhance Your Life Superfoods can significantly improve your health, energy levels, and immune system. They are a great alternative to today’s poor diet habits, fast foods, and processed…
Complete Home Arm Workout | With Arm Measurements at 61 years old!
The Wheat Berry Delicious and nutritious. Don’t miss out on the Wheat Berry. The Wheat Berry Delicious and nutritious. Don’t miss out on the Wheat Berry. Pistachios Aren’t Red Anymore,…
High Rep Back Workout! | Nice Back Pump with this one!
Top 12 Tournament Foods for Youth Athletes Tournament foods supply energy and fluids and can comes from a number of sources but not all of them are beneficial to your…
Overhead Press Grip | Wide or Narrow? How I do OHP’s
Getting Familiar With Spinach Leaves If you are among the Baby Boomer and the Generation X generations, you might know who Popeye is. He is a sailor who is always…
Complete at Home Shoulder Workout | Dumbbells and Resistance Band Shoulder Workout
Food Awareness For A Healthy Life As the old age goes’ you are what you eat’, eating healthy defines our health and wellness to a large extent. What is needed…
Super Shoulder Workout | 61 Year Old’s Shoulder Workout
Confirmed, Red Meat Unhealthy? Red meat consumption for humans is a controversial topic among many medical professionals. Some believe red meat to be healthful while others maintain that red meat…
My 5 Day Workout Cycle | 61 Year Old’s Workout Program
To Serve A Home Cook Meal Or Not? What’s for dinner results in cooking challenges for many parents. Working and single parents often struggle with serving healthy meals and will…
Overhead Presses | And Shoulder Workout! Never Too Old to Get Stronger!
Does Winter Affect Our Eating Style? Some opine that eating more in winter is a biological need while others say that it’s more of a psychological behaviour. Whatever be the…