Q&A: Monitoring Your Nutrition | Sam Dancer

How to live healthy and disease free for the rest of your life. Do you think that is pipe dream? If you think it is not possible, then you have already defeat your purpose. However, if you think it is possible, then I want to categorically tell you that it is can happen, and it is happening. I am going to tell you and show you how to make it happen for you, as it is for me and many others. Listen to me carefully, we are healthy by design and sick by default!

Are the fruits and vegetables you buy clean enough to eat? The Environmental Working Group (EWG) studied 100,000 produce pesticide reports from the U.S. Department of Agriculture and the U.S. Food and Drug Administration to create a list of 49 of the dirtiest and cleanest produce.

This article covers two important aspects of sugar addiction. One is how to determine how susceptible you are to sugar addiction. The other is exploring how recovery from sugar can change the quality of your life for the better.

Truvia is a non-caloric sweetening agent made with erythritol, stevia leaf extract and “natural flavors.” Is this a safe and healthy alternative to table sugar or not? This no-nonsense short article cuts to the chase and gives you the information you need to make a smart, informed and independent decision about Truvia.

Two years is an important milestone when it comes to you little one’s eating habits and the food they consume. At the age of two years, your baby needs a lot of nutrients in his body and milk is not enough to cater to the needs of their growing bodies.

Vegetarians live longer. Saturated fat causes heart disease. Your brain needs carbs to function… Yeah, right! These are but some of the myths most of us live by, yet they couldn’t be further from the truth. Keep reading and learn about the actual science behind vegetarianism.

We’ve heard about how good chocolate is for us, but is that really true? This article looks at reasons you might want to re-evaluate your chocolate habit if you have one.

Soy has been a controversial food. Learn about the health effects of different soy foods and the latest research on soy and disease.

Balancing your diet and your busy professional life can be a difficult task. Considering how you’re spending most of your time at work, you have little time for your nutrition and diet. But good health is necessary to live; how can you then make time to pay attention on your diet? Actually you don’t need to, not much anyway as there are a few ways that you can modify your diet. These are very small and it takes almost no time to make these changes. Here are three small but very useful dietary modifications you can make.

While many people have heard of vitamin K1 and know it comes from leafy green vegetables, fewer people know about K2. This article offers some information about this important vitamin — the functions (and sources) of which are quite different from those of K1.

Oregano also is known as wild marjoram is a culinary and medicinal herb from the Lip Flowers family. It is used in medicine and in cooking for thousands of years. It adds flavor, and it can offer a number of health benefits.

The good health and energy of employees increases the company productivity and, right nutrition is an integral part of it. Right nutrition is a part of corporate wellness programs. What does right nutrition mean? Right nutrition means eating healthy with a variety of foods which give a person all the nutrients necessary to maintain good health, feel good and have good energy levels.