Q&A: Carb Loading

Dining out can be part of a healthy lifestyle, if you plan ahead and make the right choices. Learn my 5 top tips for dining out the healthy way.

Heart disease is the #1 cause of death in the United States. Learn what you can do to lower your risk of heart disease with lifestyle changes.

When you have reactive hypoglycemia, what you eat and when you eat is very important. Making sure you stay away from sugar and overly-processed foods is important. That sounds simple enough, but is it really? Do you know what’s in the “health food” you are eating?

Nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say what importance food has in the existence of an individual. It is needed for the very survival of not only human beings, but every living organism on the face of earth.

We are surrounded by café’s and fast food restaurants that offer us a variety of tasty meals that are prepared really quickly. But with that come the added fats, salts, and sugars to give the meal its overwhelmingly delicious flavours. Burgers are doused with sauces, drinks are saturated with sugar, and chips are overly salted. With such delicious yet bad food options available to us, is it possible to stay healthy in this day and age?

Fluid and waste soon start to build up in the body when the kidneys aren’t working as intended. Over a period of time this can lead to a variety of health problems, including putting more stress on the heart.

Eating a healthy diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease. They can experience a variety of problems from eating a poor diet, such as cardiovascular disease and increased inflammation.

As a person who has been diagnosed with Type 2 diabetes, you make it your business to be careful about the carbohydrates you consume. Also, you are very careful about the different types of sugar you include in your diet plan. So when one particular food is high in carbs and sugar, that may make you sit up and wonder if it is a safe food to include in your diet.

Carbs are currently a controversial topic. Can they be good for us — and when?

As you go about your menu planning, it is important to not only look at the particular foods you are eating but how you are preparing those foods as well. Or more specifically, what spices and herbs you are using to help add flavor. Many people forget about adding these ingredients, but they really can make a big difference in your overall health.

Beginning a plant based diet can be a huge challenge. Not everyone can handle the changes and will likely quit with in a week. When I started my plant based lifestyle and was looking for options, I asked myself, are plant based meal plans for beginners healthy for you? I wanted to make sure that if I would have meat and dairy withdraws, would I be able to make it through. I needed to know why would I feel with draws and how can I get over them. Well, I was doing my research and I discovered you can get some help with pre-packaged vegan meals. These options will help you transition to the plant based lifestyle. Again, I further wanted to know the reasons why it’s healthy and why would I go through withdraws. If you’re like me, you may have some concerns that I would like to talk about in this article.

If you have been paying attention to health and nutrition, you likely know by now it is vital you take in a good dose of antioxidants every day. You encounter free radicals from your environment, from the foods you eat, and even from the stress you experience on a day to day basis. All of this adds up and can do a number on your overall health. Fortunately, by eating foods rich in antioxidants, you can help avoid some of this damage.