Shoulder Chest Workout! Overhead Press, Dumbbells and Push Ups! (GREAT WORKOUT!)
Fitness After Retirement There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and…
Full Body Fat Loss Workout At Home (For Beginners!)
Increase Your Life Expectancy: Follow the Residents of The Blue Zones Over the past few years, life expectancy has been decreasing around the world. However, in some regions called…
Body Weight Squats! Max Single Set Effort. (200 Total)
Benefits Of Exercising Equipment In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely…
How To Lose Weight And Get 6 Pack Abs (Tips For Older Men!)
Don’t Know What to Wear for Your Zumba Workout? Zumba is like any other form of exercise. Okay, it is way more fun and happening, but an exercise nonetheless. As…
60 Plus Fitness! How To Re-Start Working Out! Rest, Re-Set, Re-Start Working Out!
5 Ways To Fit Exercise Into Your Busy Schedule Finding time to exercise when you have a full schedule can be tough. When you change your mindset from exercise being…
Back To The Gym After Quarantine Workout (For Older Men!)
A Ten Minute Full Body Workout That Anyone Can Use When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply…
5 BEST Exercises To Build Bigger Arms Without Heavy Weights (DO THESE!)
Exercise: Can Someone Become Addicted To Exercise When They Can’t Regulate Their Emotions? In order for someone to be able to function at their best, there are a number of…
60 Plus Fitness! Barbell Overhead Press / Military Press Using Resistance Bands!
Burn Fat at Home Without Equipment (in 3 Simple Steps) Let’s face it, most of us are far too busy to go to the gym several times a week. Weather…
How To Use Resistance Bands To Build Muscle (SIMPLE TIPS!)
Working Out For A Healthier Life The importance of exercise in our lives is a known fact. Making room for exercise in our daily schedule has the following benefits: How…
Over 60 Fitness! Old Guy Physique. (Stopped Running / Got Bigger and Leaner!)
Get Fit With This HIIT Core + Cardio Workout I love HIIT (high intensity interval training) workouts because they can they give you the most “bang for your buck”. This…