What To Do If Your T Levels Feel Low (4 TIPS FOR MEN)
How Breakfast Lets You Lose Weight There is an interesting correlation between how breakfast makes you lose weight and keeping it off long term. What’s more important is what you…
Top 8 Dumbbell Exercises For Older Men (DO THESE!)
The Evils of Artificial Sweeteners Artificial sweeteners can be a very controversial topic. On the one hand, the FDA says they are safe. On the other hand, much of the…
BEST Time To Drink A Protein Shake For Muscle Gains
Calorie Counting and Why Results Come From Quality Not Quantity The very basics of weight loss come down to calories in vs. calories out. How much you each, and how…
5 BEST Tips To Build Muscle AFTER 40 (The Complete Guide!)
Fulvic Acid and Its Amazing Health Benefits If you are able to grow some of your own foods or have access to organically grown products, by all means do what…
High Rep Back Workout! | Nice Back Pump with this one!
Top 12 Tournament Foods for Youth Athletes Tournament foods supply energy and fluids and can comes from a number of sources but not all of them are beneficial to your…
How To Boost Workout Performance After 50 (JUST DO THIS!)
Somatization Disorder, and the Role of Unconditional Love I have been reading a thought-provoking and enlightening book by John Bradshaw titled Healing the Shame that Binds Us. The author talks…
Great Over 60 Shoulder Workout | Featuring OHP’s and Shrugs
To Shed Belly Fat: Balance Your Meals A balanced meal is essential for good health. In this article I share the proper proportions and the most healthful choices. The Benefits…
Bigger Arms Workout For Men Over 40 (Dumbbells Only!)
Sugar Craving “Cures” That Just Don’t Work Suggestions of all kinds exist for eliminating sugar cravings. Because many of them treat the cravings as purely mental or behavioral, the advice…
The Value of Aging Stronger and Thank You!
Avocados Are A Tasty And Healthy Food Avocados are a healthy and versatile food choice. In addition, avocados are a nutrient-dense food. Does Your Heart Have Enough of These Three…
Build The PERFECT Chest With These 4 Exercises (MEN DO THIS!)
Get Rid of Carbohydrates and Sugar, and Substitute Fat Some of the high carb diets that have been advanced are based on the premise that because sugar is burned first…