Serotonin: Good For Mood, Bad For Endurance

Serotonin is a mood-boosting brain chemical. It increases when we exercise — but that’s not always good. This article covers the connection between serotonin and fatigue, and what to do about it.

Andreas Moritz on Vitamin B12 – Digestion, Absorption, and Herbivores

This article is based on a video by Andreas Moritz, called Debunking Vitamin B12, which I found interesting and reasonably informative. Because of his own illnesses in childhood, Andreas Moritz dedicated his life to studying the root causes of disease. Understanding the importance of adequate vitamin B12 in your diet is necessary for everyone, but especially vegetarians, vegans and people eating only small amounts of fish, meat and dairy. Learn how to increase your absorption, what foods to avoid, and about supplementation. With a small amount of anatomy and science to make it interesting, it contains a full list of the top B12-containing foods.

5 Detox Foods You Should Have at Home

Are you into a detox program? I’ve asked that since in today’s world, stress has become the biggest contributor why people are prone to diseases. Of course, foods that we eat are also leading in bringing issues to our health – skin problems, pains and aches, weight gain and more. Several breakthroughs have been introduced and one of those is detoxification.

10 Healthiest Foods for Your Brain

Do you know that your brain requires nutrients that are needed for its nutrition? A healthy brain is essential for our body to function properly, as well, to make smart decisions.

Nutritional Benefits of Rice

Rice is being used by many people in almost all the continents. Many of us try to avoid rice without knowing the benefits of it. This article will help us to understand the reason behind having rice as part of diet, the nutritional facts of rice and the health benefits of it.

7 Things You Need to Know About Broccoli

Do you know that broccoli is considered one of the healthiest vegetables? As a matter of fact, this has been tagged as the “star among vegetables”. Intrigued?

Adrenal Fatigue Remedies: Studies on Adrenal Health Support

The adrenal glands, also known as the “stress glands”, are a pair of vital organs about the size of a walnut that are nestled on top of each kidney. They provide life-giving hormones such as adrenalin, cortisol, estrogen and testosterone. New studies are showing natural vitamins and minerals that can help support adrenal health.

To Increase Your Test Scores, Eat Properly

If you want to increase your test scores you need to eat properly. Changing your eating habit increases your will power and in return increases your will power in all other areas.

What’s the Story on Coconut?

Back in the day most of the questions on coconut were all about using the pulp to shred or shave as an ingredient in a list of tempting desserts. Today clients are talking about coconut oil, coconut water, beverages, and their perceived health benefits. Now I’m always open to new news, but my mantra continues to be “all things in moderation and there is no one food that is the answer to all ills. “

Healthy Eating – How Adding Seeds To Your Meal Plan Can Boost Your Health

Looking to take a jump towards better health? If so, you need to stop and consider adding the power of super-seeds to your meal plan. Many people completely overlook what seeds have to offer and instead, choose to get their healthy fats from nuts or oils instead. But, seeds present a wealth of nutrients that will do your body well all while livening up any stale diet plan. Let’s take a look at some of the tastiest seeds for you to consider…

Foods to Heal Your Gut – And End the Cycle of Bloating, Constipation and Diarrhea

Do you feel bloated after every meal or even when you wake up in the morning? Do you constantly go back and forth between constipation and diarrhea? If so, you are not alone. According to data from the U.S. Department of Health and Human Services 63 million people have chronic constipation and more than 15 million people have been diagnosed with Irritable Bowel Syndrome. The cause of these symptoms is often overlooked, but rather symptoms are managed with chronic medication use, leading to side effects and additional health challenges.

Healthy Eating – Important Points To Know About Vitamins

When sorting through your eating plan, chances are you are paying quite a bit of attention to the quantity of carbohydrates, proteins, and fats you’re taking in. These macronutrients are going to make a big difference to how you feel during the day as well as how well you maintain your body weight. As well you can’t forget about the micronutrients you choose to eat. Micronutrients refer to all the vitamins and minerals. These substances also impact how you feel and function and while they may not contain calories, they are still important. Let’s go over a few key points about the different vitamins…