How To Boost Workout Performance After 50 (JUST DO THIS!)

I have been reading a thought-provoking and enlightening book by John Bradshaw titled Healing the Shame that Binds Us. The author talks about ‘toxic shame’, wherein a person can come to believe that his whole self is fundamentally flawed and defective(instead of knowing his limitations, moral obligations and potential, which is termed ‘healthy shame’). He goes on to explain how unexplained and concealed feelings of this nature in early childhood operate destructively in adult personalities and interpersonal relationships.

The Blueberry is a plant native to North America. Native Americans revered the Blueberry as a gift from the Great Spirit. They called it The Star Berry. Today the Star Berry is considered a superfood.

When we think of sugar we automatically associate it with fun times. From an early age we were exposed to sweet snacks like ice cream, candy, and soft drinks. When our bubble gum lost its sweet taste we threw it away and got a fresh piece. We have been programed to reach for something sweet in times of stress and tension. The average person consumes almost 20% of their calories from refined white sugar. That averages out to about 150 pounds of sugar consumption a year. I think we can safely assume much of those 150 pounds are replacing more nutritious foods in our diets. And don’t be so naive as to think that cutting down, or even eliminating the white stuff will solve the problem.

In today’s article, I will talk about a topic that seems to come up very frequently to most of my clients, which is how to achieve their ideal shape and weigh. I hope you enjoy it, connect the dots, and let yourself thrive..

This article sheds light upon the consumption of proteins. Valuable nutrition and diet tips are provided.

Find out what to do in preparation for your pre workout snack routine. In this article, you will learn the 5 guidelines before your workout activities. You can follow this guide either you go to a gym or you exercise at home.

The right nutrition plan and timings of your food or supplements before and after your workouts are some very important components to think about when kettlebell training. This article will shed some light on these key factors and it will discuss some nutrition guidelines, so that you hit the ground running when are performing your kettlebell work out. Plus it will enable you to recover effectively.

Often when dieters dine out or attend parties, they feel guilty for eating incorrectly or even excessively. This article addresses those concerns and offers valuable advice to help dieters continue on their path to self improvement.

Whey protein is a powdered protein that is commonly mixed up in shakes and used as a supplement. Often, whey protein is associated with bodybuilders. It can help to build lean muscle mass and decrease fat percentage in one’s body composition.

Zinc is a mineral that can be found in all parts of the body. It has an important role in cell division, the function of the immune system and the creation of some hormones. The lack of zinc are at risk of many health problems. At present, there are supplements that help reduce the nutritional gaps in the absence of zinc from food.

Eating healthy on a budget may seem like a daunting task, but with a little planning, it can be done. Here are my top tips for staying within your budget and eating healthy.

Once the holidays are over the “sugar blues” typically descend. Learn some helpful tools to break free from sugar’s addiction from a Certified Holistic Health Coach who knows the struggle all too well!