Fitness Over 60 | What I’ve Learned (So Far)

Superfoods can significantly improve your health, energy levels, and immune system. They are a great alternative to today’s poor diet habits, fast foods, and processed foods that lead to obesity and diseases.

Infuser water bottles can be a great gift item these holidays. They last a long time. Most importantly, they have a lot of uses.

Desserts are a big part of holiday celebrations. Don’t deprive yourself. Instead, get creative and makeover your favorites the healthy way.

There can be a number of challenges around eating well through the holidays. Your place of work may be well stocked with food gifts from vendors, cookies brought from colleagues, candy around each corner and of course the lunches, happy hours and holiday parties that you may be obligated to attend. In addition, your social calendar may be fuller than usual due to dinners and parties with friends and family.

For most of us, it is hard to not notice the recent hype about the rampancy of vitamin D insufficiency or deficiency among Indians. Some may have already found that they are deficient and probably quite badly so. So what has happened in the recent past for this sudden increase in numbers? Are these numbers right? Should we worry? What about children?

We won’t go into a long dissertation here about the value that comes from eating fruits and vegetables. What we will talk about is an excellent way to get the most nutrition from these two important food groups. Many people won’t eat a variety of vegetables because they either don’t like the taste or that roughage doesn’t really agree with them.

Countless well meaning individuals eat and exercise well and get into a great routine and then something happens. It could be anything from a night out, a flat tyre, a holiday, Christmas! Anyway this event throws out your healthy eating plan/regime sometimes only for 1 day but it can have a big effect.

Holiday season has finally arrived and it is currently time to begin looking for gifts for your loved ones. Finding gifts for folks we care about is typically the toughest task. We have a tendency to forever wish our gift to be the perfect one. We would like it to be a present that our darling ones can relish, one thing that they actually need, a present that may have a positive impact on their life.

Whey protein is popping up everywhere from smoothies to cereal and even cookies. But, what exactly is whey protein and why is it so popular?

This article asks the question, Are You a Natural Meat-Eater? and is that a healthy and natural eating style for humans? Hopefully this article will provide the readers with enough information to answer those questions.

Are you concerned about high blood pressure and heart disease? Do you have the courage to change your diet?

Is your body designed to eat, digest and eliminate meat? Is your dietary preference killing you?