Do I Really Have To Count Calories To Lose Weight (Advice For Busy Dads)

Trying to look good with the constant stress and hassle of day-to-day life isn’t easy, so to treat yourself from time to time can feel nice. We can’t influence of the passage of time on our skin, but we can try minimising its impact. Men today seem more aware of the cosmetic treatments available to them and have a more open attitude towards using them to keep looking youthful.

To give our face a youthful look, the first thing to fix is the shape. A young-looking face will typically have a smooth contour from the ear to the chin and a defined jaw line, while older faces often sag at the bottom of the cheeks, leaving the face with jowls.

Ageing and weight-loss are contributing factors when our face begins to look older and worn-out day by day. The reason our skin looks fresh and tight is because of the collagen that we have naturally in the body, but over time our body will lose vital components such as collagen fibres and elastin, when it gradually starts decreasing in our skin.

Sometimes we feel that our skin has lost its youthful glow and most of us put this down to ageing. Lots of us believe the skin will automatically begin to get dull and wrinkly as we get older, however, achieving a glowing complexion and a flawless skin is possible whatever our age.

Pigmentation on our skin is a common and usually a harmless condition, which occurs when patches of skin become darker in colour, causing an uneven skin tone. We will start to notice that patches of skin such as freckles and age spots will often appear on the skin as we reach 40, because as we age our skin is less able to repair sun damage, like it did when we were younger.

The scientists at NYU found that nearly 30% of aging is dictated by genetics but the remaining balance of 70% is due to a lifestyle. What does this mean to us now that we live so much longer? We can change the way we look and the way we feel because we are in control of it.

Nasolabial folds, or laughter lines, are the deep folds that run from the side of the nose to the corners of the mouth which develop through the weakening of facial muscles as we get older and through repeated facial expressions. Some people feel they are a natural part of ageing, but many others do not like them.

When we meet someone and we look into each others eyes, we really don’t want them to only notice how tired and drawn we look. One of the side effects of growing older is the deepening of the hollows below the eyes, and this natural sign of ageing occurs because as we age, the soft tissue loses volume and the skin becomes thinner.

We use our mouth a lot; to smile, talk, eat and to kiss and it’s a focal point on the face where people always look at. A lip enhancement treatment can improve, not only your lips, but your overall facial appearance.

Wisdom, peace and fulfilment are all part of the ageing process. The passage of time does not mean the inevitable loss of mental power, sexual potency, physical attractiveness and energy. How badly and quickly you age depends on your genetic inheritance, diet, stress, lifestyle, pollution and you – your own mental attitude.

None of us want to look any older as time goes by, however it would seem that every time we look in a magazine we see beautiful celebrities, who oddly enough never seem to age. Our skin faces many challenges as we age, because of exposure to the sun and harsh weather, and through lazy cleansing habits, but there are steps we can take to help our skin stay supple and fresh-looking.

The article gives an overview of antioxidants – what they are, how they protect us from chronic diseases and support anti aging; and, the food sources and supplements that provide these health giving nutrients. It will also briefly discuss the more well known types of antioxidants and their effect on specific health problems.