Should Men Over 50 Lift Weights? (Here’s The TRUTH!)

Whether you’re just beginning your health and fitness journey or this is something you have been working on for quite some time, learning the most appropriate ways to go about meal preparation and cooking is a must-do. Often dieters don’t fall off the bandwagon simply because they are bored with their diet or aren’t putting in enough effort. Rather, it’s because they don’t have the time they need to meal prep properly. The good news is with a few quick tips and tricks; you can get your meal prep back on track. Let’s look at ten tips you can include in your meal preparation to help you better manage this area of your program.

This brief article is about the healing qualities and health benefits of Medicinal Mushrooms. Medicinal mushrooms have been around for many thousands of years and are still largely unknown to the western hemisphere of the world. Perhaps this article will raise awareness about these amazing herbs.

Gas, bloating, diarrhea, constipation, heartburn, stomach pain and cramps – these are symptoms that millions of Americans live with every day. And there is a drug at every commercial break to cover up these very symptoms. Because this affects so many people, we may minimize the impact of what may seem to be mild annoyances. But I know that it can affect every area of your life from your job to your social activity to your enjoyment of food.

Although aspartame is considered an artificial sweetener, it is actually a drug. What damage is this chemical compound doing to your body?

3 Large reasons why you should not be deficient in the mineral magnesium citrate. The three areas I cover deal with some of the largest health problems facing society.

Organic foods usually meet stringent standards regarding being grown without pesticides and artificial fertilisers. There are rules about how animals must be kept and what they can be fed and what substances can and can’t be used. If it’s certified organic, you have an assurance that it meets the regulations and that it has been inspected to prove it.

We tend to be very ignorant when it comes to healthy eating. We often end up choosing unhealthy food items. Thus it is very important to choose a healthy yet easy snack to keep charged throughout the day.

Are you having difficulty understanding nutrition labels? Let me break it down for you and give you a few hacks to better understand what you are putting into your body.

In a world of sedentary lifestyles and junk food, many of us don’t exercise enough or eat real food that delivers the body with the good nutrition that it needs. Here are 5 key points to determining a proper, well-balanced diet for an adult.

Low-carb eating has been popular for a while, but it’s not always the wisest way to eat. Find out why in this article.

Low-carb eating has been popular for a while, but it’s not always the wisest way to eat. Find out why in this article.

Have you been eating crazily these days? Then, it’s probably the time to get alert! Many of you folks are not aware of it, but you actually are what you eat and bad eating habits can give you mood swings and lead you to depression!