Ditch The Beer Gut (WITHOUT GIVING UP BEER!)

Excess sugar intake has negative effects on the body. Learn what words mean sugar on a food label, and how much sugar is too much!

Juicing is a great way to get micro nutrients into you body, but what is juicing and what are the health benefits. The following will inform you of the basics of juicing and how beneficial it can be for you.

Everyone knows that fast food is quick, easy, and can be cheap. However have you ever sat down and read the facts about fast food? There are plenty of reasons why it can be very bad for you.

Ever wonder if you need a protein supplement? There are so many to chose from and it can be confusing. Be your own warrior and make sure you know what is in your supplement.

As you peer around your cubicle, take stock of the countless empty water bottles and wadded-up paper balls scattered about. Do the coffee rings emblazoned on your desktop number more than ten or twelve? At some point, many folks start to view all this litter as a normal feature of the workplace; NOT as the health hazard it truly embodies. Well, it may be time to put a foot down. Leap into action before your cluster of desks become a veritable trash heap!

Choosing to practice healthy living habits can go a long way toward preventing disease. Diet, exercise and stress management all play important roles in maintaining good health and reducing the risk of developing disease, including cancer.

In this article you will learn some advantages to eating healthy and some good reasons to why living a healthier lifestyle can help you in many ways to succeed in a more positive lifestyle. I will talk about how getting the right nutrition can have a big influence in your everyday life.

Have you heard the one about the man who had a patch stitched into his tongue so he could eat less food? I’m afraid to say there is no punch line and it’s not even a joke, it’s true. Some people are so stupid.

In this article I describe five of the most powerful and healthy must have foods that should be part of your paleo diet grocery list. I describe the benefits of salmon, coconut oil, blueberries, artichokes and parsley. Some of it is so mind blowing it might revolutionize your way of cooking!

We all know those new year’s resolutions that never seem to work out. I designed a paleo diet grocery list that allows me to make this healthy lifestyle a habit. In this article I share the why and how to. if you like you can find my paleo diet grocery list on my blog.

Your body directly reflects about your eating habits. If you have dry patches on your face, it means that you do not drink enough water. If your face lacks glow and natural redness, it means that you do not eat healthy food.

There are 3 main body types that almost all of us fall into, and each of them respond to food differently. Here are some tips and tricks for improving your energy levels by eating foods that are helpful for your specific body type, starting with the “Ectomorphs”.