60 Plus Fitness! | Another Muscle Building Meal Idea! (with Macro Breakdown)

I was watching the news tonight and the health watch segment had “breaking news” that reported that a Southern diet that’s rich in foods such as fried chicken, chicken-fried steak, deep-fried gizzards, french fries, burgers, hot dogs, soda, and super sweet tea isn’t great for your health and can actually increase your risk of having a stroke. People who ate these types of foods six times a week were about 40% more likely to have a stroke than those that ate these foods once a month. This is surprising because before when I pictured someone eating a plate of fried…

In my last article, I talked about how researchers concluded that a Southern diet that contains foods such as fried chicken and hot dogs was bad for you. I then offered a solution to eat what you want without it negatively affecting your health. I guess just thinking or writing about food in this instance causes one to crave the food on your mind.

So, How do I find the time for Raw? First up – its a Mindset Thing.

There are many foods out there that are advertised as being healthy, but are actually dangerous to your well being. Avoid these 7 dangerous foods if you wish to maintain proper nutrition.

Eggs when eaten in moderation, are among the healthiest sources of complete protein. Eggs are nutrient rich and contain ingredients that can boost overall health. Learning more about the health benefits of eggs could make you consider adding them as a part of your healthy diet.

There are so many health food claims today. How do you know what you should eat to be healthy? Read more to find five common diet myths debunked!

Sweet potatoes are easier to incorporate into your child’s diet than you think. They are delicious and nutritious and an important aspect of a healthy diet. Look here for interesting and delicious ways to serve sweet potatoes to your family as a way to encourage a healthier lifestyle.

Crash diets will leave you feeling worse than ever before! Learn why they are killing your weight loss progress and see what you need to do instead.

All people have different wishes and goals in their lives, but there is one point that is common for the majority of New Year’s resolutions: ‘eat healthier’. You have probably done the same thing this year too; you have placed that important goal in your resolution, but you still fail to complete it on a daily basis.

Some healthy foods might not be as healthy as you think. Here we look at a few foods which have some hidden nasties.

We can’t get all our required nutrients from our foods alone. Choosing fulvic minerals will help restore imbalances and allow you to throw out all other vitamin supplements.

Once you understand how nutrition and your body work, your workouts will get better. Learn how to combined nutrition and fitness together and you’ll get that rockin’ body!