MY CURRENT 4 DAY WORKOUT PROGRAM! | With a Tempo Twist!
Nutrition Secrets to Help Prevent or Delay Osteoporosis Osteoporosis is the loss of bone mass and its victims are usually people above the age of 50. Our bone requires calcium…
60 Plus Fitness! | 5 Day Workout Program!
Overview of Child Nutrition Facts Child nutrition is one of the most critical and confusing aspect when it comes to healthcare. Countless parents are confused about what to give their…
Shoulder Workout Variation | Big Shoulder Workout
5 Foods To Help You Feel Fuller For Longer Has your stomach ever growled in anticipation of lunch, even though you just ate breakfast? At some point, we’ve all fallen…
Big Shoulder Workout! | Day 2 of My 5 Day Workout Cycle
Juice, Making The Most Of It For Your Health With Fresh Home Made Juice Easily add healthy fruits and vegetables to your diet. Blending the juices from each brings you…
Over 60 Workout Programming! | Workout programs for older men
What Essential Oils Work Best in a Green Smoothie? There are many advantages to adding essential oils to your smoothie. Outstanding flavor is reason number one. But that’s just the…
An Excellent Shoulder Workout | With Overhead Presses!
Healthy Green Tea to Lower Your Blood Pressure, and More There are certain foods that should be a part of every person’s diet, even if they don’t particularly care for…
Great Over 60 Shoulder Workout | Featuring OHP’s and Shrugs
To Shed Belly Fat: Balance Your Meals A balanced meal is essential for good health. In this article I share the proper proportions and the most healthful choices. The Benefits…
My Favorite Shoulder Workout! | Super Over 60 Shoulder Workout!
Is Your Health And Wellness Really That Important To You? Then Do Something About It! It is easy to talk about health and wellness but difficult to do anything about…
My 5 Day Workout Cycle | 61 Year Old’s Workout Program
To Serve A Home Cook Meal Or Not? What’s for dinner results in cooking challenges for many parents. Working and single parents often struggle with serving healthy meals and will…
60 Plus Fitness! This 61 year old’s workout plan. (UPDATED!)
Exercises and Workouts – Four Ways To Improve Your Squat Game Looking to boost your squats? The good news is it does not have to feel impossible if you keep…