MY CURRENT 4 DAY WORKOUT PROGRAM! | With a Tempo Twist!
Nutrition Secrets to Help Prevent or Delay Osteoporosis Osteoporosis is the loss of bone mass and its victims are usually people above the age of 50. Our bone requires calcium…
Should Men Over 50 Lift Weights? (Here’s The TRUTH!)
Healthy Eating – Ten Ways To Help You Better Manage Your Meal Prep Whether you’re just beginning your health and fitness journey or this is something you have been working…
My 5 Day Workout Cycle | 61 Year Old’s Workout Program
To Serve A Home Cook Meal Or Not? What’s for dinner results in cooking challenges for many parents. Working and single parents often struggle with serving healthy meals and will…