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How’s Your New Health Plan Working? Resolutions can be exhilarating. Failing at them can be frustrating. This article offers a slightly different way to approach, and stick to, your health…
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Are You Right For The Keto Diet? Step by step instruction on how to implement the keto diet. What to look out for when you go on the keto diet….
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Eating This Dietary Fat Will Help You Burn Fat Most dietary fats are generally considered to be “bad” with regard to health and fitness. However, there is one type of…
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The Facts Behind Using High Protein Diets for Weight Loss Consuming high amounts of proteins as a way of losing weight has been largely misunderstood and vilified. However, these diets…
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8 Tips For Eating Healthy While Traveling Eating healthy while traveling can be a challenge. Luckily, it’s totally doable with these 8 simple strategies. Occam’s Razor: Cutting Sugar Down to…
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Healthy Eating – Four Non-Meat Sources Of Protein To Include In Your Diet Plan If you are aiming to reduce your risk of heart disease, there is no question you…
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Healthy Living – Three Things You Must Know About Probiotics If you are not on the probiotic bandwagon, now is the time to get started. As more and more research…
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Top 5 Tips for Dining Out the Healthy Way Dining out can be part of a healthy lifestyle, if you plan ahead and make the right choices. Learn my 5…
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Would You Buy a Juicer or a Blender on a Plant Based Diet? Last year I changed my life forever, I decided to live a plant based lifestyle. My health…
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Empowering Women With Food: Our Physical Health Empowering women is a recent and excellent trend. This article explores nutrition geared to women’s health to see whether it empowers women. Asparagus:…