ATG SQUATS: Goin To Full, Bottom Out Squats

ATG SQUATS: Goin To Full, Bottom Out Squats

Health Dangers and Lies You Have Been Told Surrounding High Fructose Corn Syrup A study comparing high fructose corn syrup to sugar. Lies surrounding HFCS producers and major health dangers….

60 Plus Fitness! | Chest and Shoulder Workout with Diet Update!

60 Plus Fitness! | Chest and Shoulder Workout with Diet Update!

Chia Seeds (Salvia Hispnica) and General Health Whilst much has been written about Chia Seeds and improved athletic performance, for example greater endurance, stamina and increased circulatory and reduced blood…

Big Leg Workout Variation | Over 60 Leg Workout

Big Leg Workout Variation | Over 60 Leg Workout