FIT OVER 60! | My Complete Fitness Platform at 62 Years Old
What Is the Nutritional Value of Sweet Potato? Find out what the nutritional value of sweet potato is, a popular vegetable eaten in homes and restaurants across the world. From…
Surprising High Protein Foods (ADD THESE TO YOUR DIET!)
The Number On The Scale Is A Relative Number Whether your goal is eating to lose overall body weight, or eating to lose body fat percentage, that number that you…
How To Eat Enough Protein To Build Muscle (TRY THESE!)
5 Quick Ways to Get In Shape! Learn 5 quick ways to get in shape now! There’s no crazy diet pill or starvation diet required. Social Drugs – How They…
Testosterone Boosting Smoothie Recipe (GREAT TASTING with GREAT BENEFITS!)
Staying Healthy With Pigments and Antioxidants Foods that contain antioxidants are powerful disease fighters. Some are identifiable by their colorful pigments, others are simply known nutrition powerhouses. This article covers…
BEST Pre And Post Workout Meal For Muscle Gains (EAT THIS!)
Stomach Hunger Versus Mouth Hunger: Are We Kidding? Nutritionists and dietitians often try to help people distinguish between “stomach hunger” and “mouth hunger.” Discover the confusion that can result from…
BEST Time To Drink A Protein Shake For Muscle Gains
Calorie Counting and Why Results Come From Quality Not Quantity The very basics of weight loss come down to calories in vs. calories out. How much you each, and how…
BEST Tasting Protein Smoothie To Build Muscle After 40 (DRINK THIS!)
Ever Seen The Movie, Cat’s Eye? Ever seen the movie, Cat’s Eye? One of the three stories in the movie is about a man who enlists the help of Quitters,…
How to Stay Lean Year-Round | Danyelle Mastarone | HMB
Why I Love Blueberries Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone’s menu….