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Q&A: Carb Loading
Top 5 Tips for Dining Out the Healthy Way Dining out can be part of a healthy lifestyle, if you plan ahead and make the right choices. Learn my 5…
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Q&A: Counting Calories
Would You Buy a Juicer or a Blender on a Plant Based Diet? Last year I changed my life forever, I decided to live a plant based lifestyle. My health…