60 Plus Fitness! | Chest and Shoulder Workout with Diet Update!
Chia Seeds (Salvia Hispnica) and General Health Whilst much has been written about Chia Seeds and improved athletic performance, for example greater endurance, stamina and increased circulatory and reduced blood…
Super Leg and Squat Workout!
Heart Healthy Foods: From Almonds to Watermellon If you have a history of heart problems in your family you should be taking care of your diet to give yourself the…
My Big Leg Workout | Leg Workout with Deadlifts!
The Endless Calorie Counting Debate Are you one of those people who can’t part from their calorie counter apps, feeling completely lost and out of control without it? Do you…
FASTEST Way To Get 6 Pack Abs For Men Over 40 (FAST 6 PACK!)
Benefits of Waist Training For a Sexy Hourglass Figure As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those…
Q&A: Carbs & Macros | Jennifer Dietrick
The Myriad of Benefits of Online Supplement Store Many of us are scared of online purchasing. Buying supplements online is a daunting task for the newbie. However if you buy…